Pillsbury - Halloween Funfetti Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 78.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Halloween Funfetti Cake Mix has been given a composite ranking of 28, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.27 mg | 17.9% | Bottom 30% | Low |
Niacin | 1.8 mg | 9% | Bottom 30% | Low |
Folic Acid | 53.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 649.5 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.4 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 2.9 g | Carbs 23.4 g | Fat 6 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 9 g
Per 100g | Calories 360
Protein 6 g | Carbs 84 g | Fat 2 g
Per 100g | Calories 405
Protein 2.4 g | Carbs 83.3 g | Fat 7.1 g
Per 100g | Calories 377
Protein 2.9 g | Carbs 75.4 g | Fat 5.8 g
Per 100g | Calories 430
Protein 0 g | Carbs 65.9 g | Fat 17.2 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 9 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 52.9 g | Fat 21.2 g