Streit's - Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Streit's - Cake Mix has been given a composite ranking of 15, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.5 mg | 19% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
Sodium | 452.4 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 6 g | Carbs 84 g | Fat 2 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 78.4 g | Fat 9 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 76.7 g | Fat 9.3 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 87.2 g | Fat
Per 100g | Calories 525
Protein 7.5 g | Carbs 50 g | Fat 35 g
Per 100g | Calories 214
Protein | Carbs 57.1 g | Fat
Per 100g | Calories 521
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 70.4 g | Fat 16.7 g