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Cherrybrook Kitchen Cake Mix - Nutrition Facts and detailed Analysis
14

Cake Mix

It is a good source of Iron.

The food contains 87.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cherrybrook Kitchen - Cake Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 30%High
Iron3.7 mg20.5%Top 30%High
Sodium384.6 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.2 g29.1%Top 10%Very High
Sugars53.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber

Sugars 21 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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