Cherrybrook Kitchen - Gluten Free Dreams Yellow Cake Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 87.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cherrybrook Kitchen - Gluten Free Dreams Yellow Cake Mix, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.6 mg | 10.3% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Bottom 30% | Low |
Sodium | 410.3 mg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.2 g | 29.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 4 g | Carbs 82 g | Fat 2 g
Per 100g | Calories 326
Protein 2.2 g | Carbs 80.4 g | Fat 0 g
Per 100g | Calories 200
Protein 1.3 g | Carbs 48.8 g | Fat 1.3 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 69.6 g | Fat 4.3 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 82.6 g | Fat 6.5 g
Per 100g | Calories 333
Protein 4.8 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 84.2 g | Fat 0 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 87.2 g | Fat