Cherrybrook Kitchen - Gluten Free Dreams Sugar Cookie Mix has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherrybrook Kitchen - Gluten Free Dreams Sugar Cookie Mix has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.2 mg | 9.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Potassium | 71.4 mg | 2% | Bottom 10% | Very Low |
| Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
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