Cherrybrook Kitchen - Gluten Free Dreams Sugar Cookie Mix has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherrybrook Kitchen - Gluten Free Dreams Sugar Cookie Mix has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Potassium | 71.4 mg | 2% | Bottom 10% | Very Low |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 4.8 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 51.7 g | Fat 18.8 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 82.6 g | Fat 6.5 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 329
Protein 12.3 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 333
Protein 4.8 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 82.6 g | Fat 6.5 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 87.2 g | Fat 0 g