Whole Foods Market - Gluten Free Chocolate Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Whole Foods Market - Gluten Free Chocolate Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schar - Gluten Free Shortbread..
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 17.9 g
Schar - Gluten Free Chocolate Dipped..
Per 100g | Calories 500
Protein 3.3 g | Carbs 70 g | Fat 23.3 g
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 333
Protein 4.8 g | Carbs 85.7 g | Fat 0 g
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 333
Protein 4.8 g | Carbs 85.7 g | Fat 0 g
Whole Foods Market - Organic Mini..
Per 100g | Calories 226
Protein 5.7 g | Carbs 45.3 g | Fat 0 g
Whole Foods Market - Organic 100%..
Per 100g | Calories 263
Protein 12.3 g | Carbs 49.1 g | Fat 4.4 g
Whole Foods Market - Lemon Flavor..
Per 100g | Calories 467
Protein 10 g | Carbs 63.3 g | Fat 20 g
Whole Foods Market - Traditional..
Per 100g | Calories 467
Protein 10 g | Carbs 63.3 g | Fat 20 g
