Whole Foods Market - Traditional Anise Pizzelle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Whole Foods Market - Traditional Anise Pizzelle, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Roasted Brussels Sprouts
Per 100g | Calories 71
Protein 2.7 g | Carbs 8 g | Fat 3.6 g
Wegmans - Golden Jewel Blend
Per 100g | Calories 378
Protein 13.3 g | Carbs 75.6 g | Fat 2.2 g
Whole Foods Market - Frozen..
Per 100g | Calories 64
Protein 1.4 g | Carbs 14.3 g | Fat 0 g
Whole Foods Market - Antioxidant..
Per 100g | Calories 464
Protein 10.7 g | Carbs 50 g | Fat 28.6 g
Whole Foods Market - Lemon Flavor..
Per 100g | Calories 467
Protein 10 g | Carbs 63.3 g | Fat 20 g
Whole Foods Market - Gluten Free..
Per 100g | Calories 376
Protein 4.7 g | Carbs 51.7 g | Fat 18.8 g
Whole Foods Market - Apple Juice..
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 2.5 g
Whole Foods Market - Dried Sweetened..
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
