Pillsbury - Premium Brownie Mix Mint Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Premium Brownie Mix Mint Chocolate has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 20% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.2% | Top 30% | High |
Riboflavin | 0.12 mg | 7.2% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 271.8 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.7 g | 26.6% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3.6 g | Carbs 83.6 g | Fat 9.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 365
Protein 3.3 g | Carbs 83 g | Fat 5 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 381
Protein 4.2 g | Carbs 88.9 g | Fat 2.1 g
Per 100g | Calories 388
Protein 2.4 g | Carbs 87.2 g | Fat 2.4 g
Per 100g | Calories 439
Protein 6.8 g | Carbs 77.7 g | Fat 10.1 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 77 g | Fat 11.2 g
Per 100g | Calories 389
Protein 1.9 g | Carbs 72.2 g | Fat 9.3 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 82.3 g | Fat 4.7 g
Per 100g | Calories 412
Protein 0 g | Carbs 57.6 g | Fat 20.6 g
Per 100g | Calories 426
Protein 3.5 g | Carbs 78.1 g | Fat 10.6 g