Krusteaz - Brownie Mix Supreme Fudge has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 88.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Krusteaz - Brownie Mix Supreme Fudge has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 5% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.9 g | 29.6% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 67.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g
Per 100g | Calories 340
Protein 6.2 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 388
Protein 2.4 g | Carbs 87.2 g | Fat 2.4 g
Per 100g | Calories 397
Protein 2.6 g | Carbs 82 g | Fat 6.6 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 79.7 g | Fat 9.1 g
Per 100g | Calories 439
Protein 6.8 g | Carbs 77.7 g | Fat 10.1 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 70.5 g | Fat 5 g