Pillsbury - Pillsbury Cookies Chocolate Chip, Semi-sweet Kisses has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Pillsbury Cookies Chocolate Chip, Semi-sweet Kisses has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Total Trans Fatty Acids | 4.7 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 2 g
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 6.7 g | Carbs 83.7 g | Fat 4 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 18.2 g | Fat 4.1 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 20 g | Fat 2.4 g
Per 100g | Calories 94
Protein 2.8 g | Carbs 17.9 g | Fat 1.4 g
Per 100g | Calories 259
Protein 4.3 g | Carbs 44.6 g | Fat 10.1 g
Per 100g | Calories 282
Protein 0.88 g | Carbs 35.3 g | Fat 15 g
Per 100g | Calories 473
Protein 0 g | Carbs 67.6 g | Fat 27 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 66.1 g | Fat 26.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 348
Protein 7.3 g | Carbs 44 g | Fat 16.5 g
Per 100g | Calories 454
Protein 3 g | Carbs 75.6 g | Fat 13.6 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 55.6 g | Fat 26.5 g