Pillsbury - Pillsbury Enriched Bread Buttermilk has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pillsbury - Pillsbury Enriched Bread Buttermilk has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.42 mg | 28.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g
Per 100g | Calories 243
Protein 6.6 g | Carbs 44.1 g | Fat 3.3 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 226
Protein 12.9 g | Carbs 45.3 g | Fat 1.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 279
Protein 14 g | Carbs 41.9 g | Fat 7 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 44.7 g | Fat 4.7 g
Per 100g | Calories 267
Protein 12 g | Carbs 45.7 g | Fat 4.8 g
Per 100g | Calories 348
Protein 7.3 g | Carbs 44 g | Fat 16.5 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 42.3 g | Fat 15.9 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 454
Protein 3 g | Carbs 75.6 g | Fat 13.6 g