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Pillsbury Cookie Mix Peanut Butter - Nutrition Facts and detailed Analysis
24

Pillsbury Cookie Mix Peanut Butter

Pillsbury - Pillsbury Cookie Mix Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pillsbury - Pillsbury Cookie Mix Peanut Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.13 mg8.6%Top 30%High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid34.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium388 mg16.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%Mid 40%Average
Dietary Fiber0 g
Sugars47.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Pillsbury - Pillsbury Cookie Mix..

Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g

25

Pillsbury - Pillsbury Cookie Mix..

Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 5.4 g

23

Pillsbury - Pillsbury Cookie Mix..

Per 100g | Calories 399
Protein 3.6 g | Carbs 87.1 g | Fat 7.3 g

23

Pillsbury - Pillsbury Cookie Mix..

Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g

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