Pillsbury - Pillsbury Cookie Mix Premium Perfectly Pumpkin has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 87.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Pillsbury Cookie Mix Premium Perfectly Pumpkin has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.6 mg | 6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.33 mg | 21.8% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 58.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 453.5 mg | 18.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.1 g | 29% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 47.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 5.4 g
Per 100g | Calories 377
Protein 2.9 g | Carbs 78.3 g | Fat 7.2 g
Per 100g | Calories 400
Protein 3.6 g | Carbs 76.4 g | Fat 9.1 g
Per 100g | Calories 363
Protein 3.6 g | Carbs 79.8 g | Fat 3.6 g
Per 100g | Calories 437
Protein 4 g | Carbs 75.4 g | Fat 13.9 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 79.8 g | Fat 9.1 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g
Per 100g | Calories 435
Protein 3.6 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 79.8 g | Fat 9.1 g
Per 100g | Calories 370
Protein 7.9 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 434
Protein 3.6 g | Carbs 83.2 g | Fat 9 g