Pillsbury - Pillsbury Muffin Mix Carrot Cake With Raisins & Carrot Pieces has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 75.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Pillsbury Muffin Mix Carrot Cake With Raisins & Carrot Pieces has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2612.9 IU | 52.3% | Top 10% | Very High |
Vitamin C | 2.6 mg | 4.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.39 mg | 26.1% | Top 10% | Very High |
Riboflavin | 0.44 mg | 26.1% | Top 10% | Very High |
Niacin | 5.2 mg | 26.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 41.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261.3 mg | 26.1% | Top 30% | High |
Iron | 2.6 mg | 14.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 522.6 mg | 21.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 41.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A 20% Vitamin C 1.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 5.3 g | Carbs 82 g | Fat 6.6 g
Per 100g | Calories 305
Protein 2.8 g | Carbs 66.6 g | Fat 4.2 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 345
Protein 12.5 g | Carbs 72.1 g | Fat 0 g
Per 100g | Calories 414
Protein 5.5 g | Carbs 66.3 g | Fat 13.8 g
Per 100g | Calories 360
Protein 3 g | Carbs 84.1 g | Fat 0 g
Per 100g | Calories 253
Protein 5.1 g | Carbs 68.2 g | Fat 3.8 g
Per 100g | Calories 310
Protein 4.4 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 398
Protein 7.2 g | Carbs 79.6 g | Fat 3.6 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 82.2 g | Fat 8.9 g
Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 7.9 g
Per 100g | Calories 431
Protein 8.6 g | Carbs 69 g | Fat 15.1 g