Pillsbury - Moist Supreme German Chocolate Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 79.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pillsbury - Moist Supreme German Chocolate Cake Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Sodium | 651.2 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 44.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Moist Supreme Chocolate..
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Pillsbury - Pillsbury Moist Supreme..
Per 100g | Calories 419
Protein 4.7 g | Carbs 79.1 g | Fat 10.5 g
Duncan Hines - Moist Deluxe Swiss..
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.5 g | Fat 9.3 g
Moist Chocolate Cake
Per Serving | Calories 189
Protein 3.1 g | Carbs 27 g | Fat 9.3 g
Pillsbury - Triple Chocolate Chunk..
Per 100g | Calories 410
Protein 2.6 g | Carbs 61.5 g | Fat 15.4 g
Pillsbury - Traditional Chocolate..
Per 100g | Calories 385
Protein 5.1 g | Carbs 61.5 g | Fat 15.4 g
Pillsbury - Moist Supreme Golden..
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
Pillsbury - Moist Supreme Lemon Cake..
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
