Pillsbury - Pillsbury Moist Supreme Chocolate Cake Mix - 18.25 Oz has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Pillsbury Moist Supreme Chocolate Cake Mix - 18.25 Oz has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 744.2 mg | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 44.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.75 g3%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 8.1 g
Per 100g | Calories 428
Protein 3.8 g | Carbs 79.4 g | Fat 11.3 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 79.1 g | Fat 8.1 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 62.1 g | Fat 17.2 g
Per 100g | Calories 328
Protein 6.9 g | Carbs 41.4 g | Fat 15.5 g
Per 100g | Calories 305
Protein 6.8 g | Carbs 37.3 g | Fat 13.6 g
Per 100g | Calories 263
Protein 0 g | Carbs 51.9 g | Fat 4.5 g