Pillsbury - Low Fat Crusty Wheat Dinner Rolls has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 48.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pillsbury - Low Fat Crusty Wheat Dinner Rolls has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.1 mg | 17.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 455.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.8% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 9.1 g | Carbs 50.9 g | Fat 1.8 g
Per 100g | Calories 284
Protein 11.4 g | Carbs 51.2 g | Fat 2.8 g
Per Serving | Calories 534
Protein 11.6 g | Carbs 43.8 g | Fat 39.5 g
Per 100g | Calories 235
Protein 8.6 g | Carbs 44.9 g | Fat 2.1 g
Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 6.3 g
Per 100g | Calories 284
Protein 11.4 g | Carbs 51.2 g | Fat 2.8 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 73.8 g | Fat 9.6 g