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Pillsbury Low Fat Crusty Wheat Dinner Rolls - Nutrition Facts
68

Low Fat Crusty Wheat Dinner Rolls

Pillsbury - Low Fat Crusty Wheat Dinner Rolls has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 48.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pillsbury - Low Fat Crusty Wheat Dinner Rolls has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat10%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.1 mg17.1%Top 30%High
Potassium0 mg
Sodium455.1 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 30%High
Dietary Fiber5.7 g22.8%Top 10%Very High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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