Pillsbury - Low Fat Oven Baked Crusty French Dinner Rolls has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pillsbury - Low Fat Oven Baked Crusty French Dinner Rolls , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.1 mg | 17.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 568.9 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 11.4 g | Carbs 48.4 g | Fat 2.8 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 50.9 g | Fat 1.8 g
Per Serving | Calories 534
Protein 11.6 g | Carbs 43.8 g | Fat 39.5 g
Per 100g | Calories 256
Protein 11.4 g | Carbs 48.4 g | Fat 2.8 g
Per 100g | Calories 235
Protein 8.6 g | Carbs 44.9 g | Fat 2.1 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 73.8 g | Fat 9.6 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 42.3 g | Fat 15.9 g