Pillsbury - Low Fat Country Italian Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pillsbury - Low Fat Country Italian Bread has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.3 mg | 12.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 577.2 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 8.3 g | Carbs 47.2 g | Fat 2.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 228
Protein 7 g | Carbs 52.6 g | Fat 0 g
Per Serving | Calories 510
Protein 16 g | Carbs 88 g | Fat 15.8 g
Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 6.3 g
Per 100g | Calories 283
Protein 6.7 g | Carbs 39.9 g | Fat 10 g
Per 100g | Calories 256
Protein 11.4 g | Carbs 48.4 g | Fat 2.8 g
Per 100g | Calories 284
Protein 11.4 g | Carbs 51.2 g | Fat 2.8 g