Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pillsbury Fiesta Spaghetti - Recipe and Nutrition Facts
64

Pillsbury Fiesta Spaghetti Recipe

Pillsbury Fiesta Spaghetti has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pillsbury Fiesta Spaghetti has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C28.9 mg48.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.5%
Niacin0.1 mg0.5%
Vitamin B60.05 mg2.4%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.09 mg0.5%
Magnesium2.4 mg0.6%
Phosphorus6 mg0.6%
Potassium484.1 mg13.8%
Sodium756.2 mg31.5%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.03 mg1.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.8 g23.9%
Dietary Fiber9.8 g39.2%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat1.8 g9%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 756.2 mg 31.5%

Total Carbohydrates 71.8 g 23.9%

Dietary Fiber 9.8 g39.2%

Sugars 18.3 g

Protein 20.9 g 41.8%

Vitamin A 17% Vitamin C 48.2%

Calcium 0.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1190123 Embed Table:

Related Searches

59

Spaghetti & Meatsauce

Per Serving | Calories 414
Protein 31.5 g | Carbs 48.2 g | Fat 10.8 g

77

Mediteraneen Spaghetti a la Lucie

Per Serving | Calories 513
Protein 15.2 g | Carbs 26.3 g | Fat 40.1 g

63

My Mom's Spaghetti, 6 servings

Per Serving | Calories 289
Protein 22.8 g | Carbs 37.2 g | Fat 3.7 g

47

Spaghetti Roast (Crockpot)

Per Serving | Calories 203
Protein 30.1 g | Carbs 7.2 g | Fat 4.9 g

72

Pork Tenderloins with Red Potatoes

Per Serving | Calories 574
Protein 32.6 g | Carbs 35.5 g | Fat 34.4 g

52

Midgee's Chili Mac

Per Serving | Calories 408
Protein 31.1 g | Carbs 41.9 g | Fat 12.7 g

47

Quick Delicious Lamb

Per Serving | Calories 194
Protein 25.5 g | Carbs 0.6 g | Fat 8.9 g

55

Karinas Pizza

Per Serving | Calories 469
Protein 29.1 g | Carbs 34.6 g | Fat 24.4 g