Pillsbury Fiesta Spaghetti has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pillsbury Fiesta Spaghetti has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 28.9 mg | 48.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 484.1 mg | 13.8% | ||
Sodium | 756.2 mg | 31.5% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | ||
Dietary Fiber | 9.8 g | 39.2% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 756.2 mg 31.5%
Total Carbohydrates 71.8 g 23.9%
Dietary Fiber 9.8 g39.2%
Sugars 18.3 g
Protein 20.9 g 41.8%
Vitamin A 17% Vitamin C 48.2%
Calcium 0.3% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 31.5 g | Carbs 48.2 g | Fat 10.8 g
Per Serving | Calories 513
Protein 15.2 g | Carbs 26.3 g | Fat 40.1 g
Per Serving | Calories 289
Protein 22.8 g | Carbs 37.2 g | Fat 3.7 g
Per Serving | Calories 203
Protein 30.1 g | Carbs 7.2 g | Fat 4.9 g
Per Serving | Calories 574
Protein 32.6 g | Carbs 35.5 g | Fat 34.4 g
Per Serving | Calories 408
Protein 31.1 g | Carbs 41.9 g | Fat 12.7 g
Per Serving | Calories 194
Protein 25.5 g | Carbs 0.6 g | Fat 8.9 g
Per Serving | Calories 469
Protein 29.1 g | Carbs 34.6 g | Fat 24.4 g