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Pillsbury Dunkables - Original French Toast Sticks with Syrup Cups - Nutrition Facts
50

Dunkables - Original French Toast Sticks with Syrup Cups

Pillsbury - Dunkables - Original French Toast Sticks with Syrup Cups has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pillsbury - Dunkables - Original French Toast Sticks with Syrup Cups , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat18%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750.5 IU15%Top 30%High
Thiamin0.23 mg15%Bottom 30%Low
Riboflavin0.26 mg15%Mid 40%Average
Niacin3 mg15%Bottom 30%Low
Vitamin B60.3 mg15%Bottom 30%Low
Folic Acid60 mcg
Vitamin B120.9 mcg15%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.7 mg15%Top 30%High
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 470 mg 19.6%

Total Carbohydrates 69 g 23%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 4 g 8%

Vitamin A 20% Vitamin C

Calcium Iron 20%

*Based on a 2000 Calorie diet

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