Pillsbury - Dunkables - Homestyle Waffle Sticks with Syrup Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pillsbury - Dunkables - Homestyle Waffle Sticks with Syrup Cups , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 815.6 IU | 16.3% | Top 30% | High |
| Thiamin | 0.24 mg | 16.3% | Bottom 30% | Low |
| Riboflavin | 0.28 mg | 16.3% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.3% | Bottom 30% | Low |
| Vitamin B6 | 0.33 mg | 16.3% | Bottom 30% | Low |
| Folic Acid | 32.6 mcg | |||
| Vitamin B12 | 0.98 mcg | 16.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 595.4 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.8 g | 16.6% | Top 30% | High |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
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