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Belgian-Style Waffles with Black Pepper Candied Bacon , Pecan Butter and Cane Syrup - Recipe and Nutrition Facts
18

Belgian-Style Waffles with Black Pepper Candied Bacon, Pecan Butter and Cane Syrup Recipe

Belgian-Style Waffles with Black Pepper Candied Bacon, Pecan Butter and Cane Syrup has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Belgian-Style Waffles with Black Pepper Candied Bacon, Pecan Butter and Cane Syrup has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat58%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium290 mg8.3%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 400 mg 16.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/belgian-style-waffles-with-black-pepper-candied-bacon-pecan-butter-and-cane-syrup-recipe/index.html Embed Table:

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