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Pillsbury Chocolate Fudge Brownies - Recipe and Nutrition Facts
60

Pillsbury Chocolate Fudge Brownies Recipe

Pillsbury Chocolate Fudge Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pillsbury Chocolate Fudge Brownies has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E1 mg3.3%
Thiamin0.05 mg3.1%
Riboflavin0.05 mg2.7%
Niacin0.32 mg1.6%
Vitamin B60 mg
Folate8.8 mcg2.2%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.65 mg3.6%
Magnesium0.4 mg0.1%
Phosphorus7 mg0.7%
Potassium5 mg0.1%
Sodium76.1 mg3.2%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber0.8 g3.2%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.4 g2%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 76.1 mg 3.2%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.8 g3.2%

Sugars 13.3 g

Protein 1.4 g 2.8%

Vitamin A 0.5% Vitamin C

Calcium 0.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=603578 Embed Table:

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