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mamaCD's Chocolate Delights - Recipe and Nutrition Facts
39

mamaCD's Chocolate Delights Recipe

mamaCD's Chocolate Delights has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing mamaCD's Chocolate Delights has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.06 mg0.1%
Vitamin D4.4 IU1.1%
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.8%
Riboflavin0.07 mg4.1%
Niacin0.28 mg1.4%
Vitamin B60.07 mg3.7%
Folate32 mcg8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.7 mg9.4%
Magnesium29.2 mg7.3%
Phosphorus81 mg8.1%
Potassium221.5 mg6.3%
Sodium60.7 mg2.5%
Zinc0.38 mg2.5%
Copper0.38 mg19%
Manganese0.34 mg17%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber3.6 g14.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 60.7 mg 2.5%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 3.6 g14.4%

Sugars 2.3 g

Protein 6.4 g 12.8%

Vitamin A 4% Vitamin C 0.1%

Calcium 2.8% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=935876 Embed Table:

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