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Chocolate Delight (Hcg P3) - Recipe and Nutrition Facts
51

Chocolate Delight (Hcg P3) Recipe

Chocolate Delight (Hcg P3) has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chocolate Delight (Hcg P3), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat88%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.1%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.5%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.2 mg6.8%
Magnesium36 mg9%
Phosphorus53 mg5.3%
Potassium112 mg3.2%
Sodium1.7 mg0.1%
Zinc0.5 mg3.3%
Copper0.27 mg13.6%
Manganese0.37 mg18.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber2.7 g10.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat16.3 g81.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.7 mg 0.1%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 2.7 g10.8%

Sugars 0.1 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C 0.3%

Calcium 1.6% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1127604 Embed Table:

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