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Nestle Chocolate Fudge Brownies (Altered) - Recipe and Nutrition Facts
33

Nestle Chocolate Fudge Brownies (Altered) Recipe

Nestle Chocolate Fudge Brownies (Altered) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Nestle Chocolate Fudge Brownies (Altered), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.18 mg0.3%
Vitamin D5.2 IU1.3%
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.9%
Riboflavin0.07 mg4.1%
Niacin0.76 mg3.8%
Vitamin B60.06 mg2.8%
Folate23.2 mcg5.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.9 mg10.6%
Magnesium42 mg10.5%
Phosphorus87 mg8.7%
Potassium145.1 mg4.1%
Sodium105.7 mg4.4%
Zinc1.1 mg7.5%
Copper0.29 mg14.4%
Manganese0.71 mg35.7%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber3.1 g12.4%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat4.4 g22%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 105.7 mg 4.4%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 3.1 g12.4%

Sugars 11.4 g

Protein 3.7 g 7.4%

Vitamin A 2.6% Vitamin C 0.3%

Calcium 1.8% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=316185 Embed Table:

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