Pillsbury - Chocolate Caramel Cake Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pillsbury - Chocolate Caramel Cake Mix has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.5% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.7% | Bottom 10% | Very Low |
| Niacin | 0.75 mg | 3.7% | Bottom 10% | Very Low |
| Folic Acid | 29.9 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.8 mg | 7.5% | Mid 40% | Average |
| Iron | 2 mg | 11.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 485.9 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.1 g | 23% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 46.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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