Pillsbury - Ultimate Desert Chocolate Caramel Cake Mix Kits has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pillsbury - Ultimate Desert Chocolate Caramel Cake Mix Kits , and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.12 mg | 8.3% | Bottom 30% | Low |
Riboflavin | 0.07 mg | 4.1% | Bottom 10% | Very Low |
Niacin | 0.83 mg | 4.1% | Bottom 10% | Very Low |
Folic Acid | 16.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 415 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 47.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 3.7 g | Carbs 69.1 g | Fat 7.5 g
Per 100g | Calories 367
Protein 4.4 g | Carbs 72.2 g | Fat 7.8 g
Per Serving | Calories 266
Protein 3.1 g | Carbs 35.5 g | Fat 13.6 g
Per Serving | Calories 259
Protein 4 g | Carbs 33.5 g | Fat 12.5 g
Per 100g | Calories 350
Protein 5.5 g | Carbs 47.8 g | Fat 14.7 g
Per 100g | Calories 325
Protein 4.1 g | Carbs 52.8 g | Fat 12.2 g
Per 100g | Calories 387
Protein 3.9 g | Carbs 67.8 g | Fat 11.6 g
Per 100g | Calories 431
Protein 0 g | Carbs 69 g | Fat 17.2 g