Pillsbury - Chocolate Chunk Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pillsbury - Chocolate Chunk Brownie Mix , and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.22 mg | 14.6% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.3% | Bottom 30% | Low |
Niacin | 1.5 mg | 7.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.6 mg | 14.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 218.5 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.1 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.6% | Top 30% | High |
Sugars | 54.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 3.2 g | Carbs 80.2 g | Fat 9.6 g
Per 100g | Calories 446
Protein 5.9 g | Carbs 74.3 g | Fat 14.9 g
Per 100g | Calories 459
Protein 3.3 g | Carbs 72.2 g | Fat 16.4 g
Per Serving | Calories 690
Protein 9 g | Carbs 84 g | Fat 39 g
Per 100g | Calories 355
Protein 3.7 g | Carbs 69.1 g | Fat 7.5 g
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g
Per 100g | Calories 426
Protein 2.8 g | Carbs 76.6 g | Fat 11.4 g