Pillar Rock - Pillar Rock Red Salmon Fancy has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pillar Rock - Pillar Rock Red Salmon Fancy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 188.1 IU | 3.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.1 mg | 18.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 507.9 mg | 21.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.5 g | 48.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPillar Rock - Pillar Rock Red Salmon..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Pillar Rock - Pillar Rock Salmon..
Per 100g | Calories 106
Protein 16.5 g | Carbs 0 g | Fat 3.5 g
Pillar Rock - Pillar Rock Salmon Plus..
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Pillar Rock - Pillar Rock Salmon Plus..
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Related Searches
Bumble Bee - Bumble Bee Red Salmon..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Bumble Bee - Salmon Blueback Wild..
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
Trident Seafoods - Salmon Wild Alaska..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Season Brand - Season Salmon Blueback..
Per 100g | Calories 103
Protein 12.2 g | Carbs 0 g | Fat 6.6 g
Pillar Rock - Pillar Rock Red Salmon..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Pillar Rock - Pillar Rock Pink Salmon
Per 100g | Calories 169
Protein 22.6 g | Carbs 0 g | Fat 9.4 g
Pillar Rock - Pillar Rock Salmon..
Per 100g | Calories 106
Protein 16.5 g | Carbs 0 g | Fat 3.5 g
Pillar Rock - Pillar Rock Pink Salmon..
Per 100g | Calories 388
Protein 42.3 g | Carbs 0 g | Fat 21.2 g
