Bumble Bee - Bumble Bee Red Salmon Wild Alaska Sockeye has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bumble Bee - Bumble Bee Red Salmon Wild Alaska Sockeye, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 55% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.4 IU | 3.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.4 mg | 16.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 26.8 mg | 6.7% | Top 10% | Very High |
Phosphorus | 167.4 mg | 16.7% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 452 mg | 18.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 24.5 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 144
Protein 19.2 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 207
Protein 28.2 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 151
Protein 25.1 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 113
Protein 19.8 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 132
Protein 20.6 g | Carbs 0 g | Fat 4.4 g