Pillar Rock - Pillar Rock Pink Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pillar Rock - Pillar Rock Pink Salmon has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.1 mg | 18.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 507.9 mg | 21.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPillar Rock - Pillar Rock Salmon..
Per 100g | Calories 106
Protein 16.5 g | Carbs 0 g | Fat 3.5 g
Polar - Polar Pink Salmon
Per 100g | Calories 136
Protein 18.1 g | Carbs 0 g | Fat 7.6 g
Pillar Rock - Pillar Rock Red Salmon..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Geisha - Geisha Pink Salmon
Per 100g | Calories 136
Protein 18.1 g | Carbs 0 g | Fat 6 g
Related Searches
Double "Q" - Double Q Pink Salmon
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Bumble Bee - Bumble Bee Pink Salmon..
Per 100g | Calories 85
Protein 19.8 g | Carbs 0 g | Fat 2.1 g
Bumble Bee - Bumble Bee Alaska Pink..
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Black Top - Pink Salmon Premium Wild..
Per 100g | Calories 143
Protein 19 g | Carbs 0 g | Fat 7.9 g
Pillar Rock - Pink Salmon Fancy Wild..
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Pillar Rock - Pillar Rock Red Salmon..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Pillar Rock - Pillar Rock Red Salmon..
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g
