Pilgrim's Pride - Savory Chicken Breast Fillets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pilgrim's Pride - Savory Chicken Breast Fillets has been given a composite ranking of 43, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 21% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 18.8 g | Carbs 1.57 g | Fat 1.2 g
Per 100g | Calories 240
Protein 13 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 75
Protein 7.5 g | Carbs 7.4 g | Fat 2 g
Per 100g | Calories 132
Protein 28.2 g | Carbs 0.5 g | Fat 2.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 11.8 g | Fat 12.9 g
Per 100g | Calories 185
Protein 15 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 98
Protein 20.5 g | Carbs 0.89 g | Fat 1.3 g
Per 100g | Calories 136
Protein 17 g | Carbs 12.5 g | Fat 1.7 g