Golden Corral - Chicken Breast Fillet Marinated has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Golden Corral - Chicken Breast Fillet Marinated has been given a composite ranking of 23, and sparingly.
Calories from Protein | 82% | |
Calories from Fat | 11% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.6 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.57 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 13 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 117
Protein 22 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 75
Protein 7.5 g | Carbs 7.4 g | Fat 2 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 351
Protein 12.3 g | Carbs 28.1 g | Fat 21.1 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 27.4 g | Fat 10.7 g
Per 100g | Calories 121
Protein 2 g | Carbs 14.1 g | Fat 6 g