Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Corral Hawaiian Coconut Shrimps - Nutrition Facts and detailed Analysis
21

Hawaiian Coconut Shrimps

Golden Corral - Hawaiian Coconut Shrimps has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 28.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Golden Corral - Hawaiian Coconut Shrimps, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 190 mg 7.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Tropical Sno - Hawaiian Shave Ice,..

Per 100g | Calories 259
Protein 0 g | Carbs 63.5 g | Fat 0 g

62

Labrada Nutrition - Labrada Nutrition..

Per 100g | Calories 385
Protein 39.7 g | Carbs 34.6 g | Fat 9 g

21

Hawaii Candy - Coconut Wafer Cookies

Per 100g | Calories 375
Protein 6.3 g | Carbs 84.4 g | Fat 3.1 g

69

Wegmans - Specialty Medium/Light..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

6

Golden Corral - Fresh Fried Chicken..

Per 100g | Calories 294
Protein 18.8 g | Carbs 2.35 g | Fat 22.3 g

33

Golden Corral - Sugar Free Vanilla..

Per 100g | Calories 287
Protein 2.2 g | Carbs 41.9 g | Fat 15.4 g

9

Golden Corral - Turkey White..

Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g

23

Golden Corral - Chicken Breast Fillet..

Per 100g | Calories 94
Protein 18.8 g | Carbs 1.57 g | Fat 1.2 g