Fuller's - Chicken Breast Fillets has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Fuller's - Chicken Breast Fillets, and we advise that this food sparingly.
Calories from Protein | 84% | |
Calories from Fat | 15% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 600 mg 25%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 28.2 g 56.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 7.5 g | Carbs 7.4 g | Fat 2 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 164
Protein 27 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 103
Protein 17.5 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 46
Protein 0 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g