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Pigs in a Blanket with Curried "Ketchup" - Recipe and Nutrition Facts
23

Pigs in a Blanket with Curried "Ketchup" Recipe

Pigs in a Blanket with Curried "Ketchup" has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pigs in a Blanket with Curried "Ketchup", and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs22%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium75 mg2.1%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 280 mg 11.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 4%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/dan-smith-and-steve-mcdonagh/pigs-in-a-blanket-with-curried-ketchup-recipe/index.html Embed Table:

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