Curried Chicken Pte has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Chicken Pte has been given a composite ranking of 18, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 680 mg 28.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 15 g 30%
Vitamin A 30% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 13 g | Carbs 3 g | Fat 27 g
Per Serving | Calories 350
Protein 29 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 360
Protein 18 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 140
Protein 7 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 320
Protein 13 g | Carbs 3 g | Fat 27 g
Per Serving | Calories 260
Protein 33 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 340
Protein 19 g | Carbs 9 g | Fat 26 g
Per Serving | Calories 60
Protein 2 g | Carbs 11 g | Fat 0 g