Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cumin Pork Roast with Wild Mushroom Sauce - Recipe and Nutrition Facts
30

Cumin Pork Roast with Wild Mushroom Sauce Recipe

Cumin Pork Roast with Wild Mushroom Sauce has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cumin Pork Roast with Wild Mushroom Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium810 mg23.1%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 180 mg 7.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 33 g 66%

Vitamin A 6% Vitamin C 4%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Cumin-Pork-Roast-with-Wild-Mushroom-Sauce-3120 Embed Table:

Related Searches

41

Herbed Pork Roast and Creamy Mushroom..

Per Serving | Calories 151
Protein 16.7 g | Carbs 2.9 g | Fat 7.3 g

78

Cumin Pork Roast With Wild Mushroom..

Per Serving | Calories 159
Protein 12.8 g | Carbs 3.8 g | Fat 10 g

52

Herbed Pork Roast With Mushroom Gravy

Per Serving | Calories 149
Protein 14.6 g | Carbs 2.14 g | Fat 8.8 g

29

Creamy Chicken with Corn, Tarragon..

Per Serving | Calories 410
Protein 10 g | Carbs 45 g | Fat 22 g

47

Pork Chops with Sweet-and-Sour Apples

Per Serving | Calories 260
Protein 27 g | Carbs 16 g | Fat 9 g

14

Curried Chicken Liver Pt

Per Serving | Calories 320
Protein 13 g | Carbs 3 g | Fat 27 g

18

Curried Chicken Pte

Per Serving | Calories 380
Protein 15 g | Carbs 10 g | Fat 33 g