Salmon Pigs in a Blanket has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Pigs in a Blanket has been given a composite ranking of 6, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 6 g | Carbs 17 g | Fat 20 g
Per Serving | Calories 458
Protein 17.1 g | Carbs 24.8 g | Fat 31.8 g
Per Serving | Calories 900
Protein 28 g | Carbs 33 g | Fat 73 g
Per Serving | Calories 100
Protein 3 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 730
Protein 34 g | Carbs 87 g | Fat 28 g
Per Serving | Calories 190
Protein 13 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 100
Protein 10 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 390
Protein 9 g | Carbs 56 g | Fat 15 g