Pies, Vanilla Cream, prepared from recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pies, Vanilla Cream, prepared from recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pies, Vanilla Cream, prepared from recipe has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	46%
	Calories from Carbs	47%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	90.9 mg	9.1%	Mid 40%	Average
Potassium	127.3 mg	3.6%	Bottom 30%	Low
Sodium	263 mg	11%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32.9 g	11%	Mid 40%	Average
Dietary Fiber	0.64 g	2.6%	Mid 40%	Average
Sugars	12.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.5 g	22.3%	Top 30%	High
Saturated Fat	4.1 g	20.4%	Mid 40%	Average


How many calories are there in Pies, Vanilla Cream, prepared from recipe?
How much fat is there in Pies, Vanilla Cream, prepared from recipe?
How much carb is there in Pies, Vanilla Cream, prepared from recipe?
How much protein is there in Pies, Vanilla Cream, prepared from recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 328 mg 13.7%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 0.8 g3.2%

Sugars 16 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 11.3% Iron

*Based on a 2000 Calorie diet

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