Pecan Pie, prepared from recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pecan Pie, prepared from recipe has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pecan Pie, prepared from recipe, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	47%
	Calories from Carbs	49%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	32 mg	3.2%	Mid 40%	Average
Potassium	133.1 mg	3.8%	Mid 40%	Average
Sodium	262.5 mg	10.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	52.3 g	17.4%	Top 30%	High
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	26 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.2 g	34.2%	Top 30%	High
Saturated Fat	4 g	20.1%	Mid 40%	Average


How many calories are there in Pecan Pie, prepared from recipe?
How much fat is there in Pecan Pie, prepared from recipe?
How much carb is there in Pecan Pie, prepared from recipe?
How much protein is there in Pecan Pie, prepared from recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 320 mg 13.3%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 4.3 g17.2%

Sugars 31.7 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 3.9% Iron

*Based on a 2000 Calorie diet

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