Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Piereth Pie I - Recipe and Nutrition Facts
27

Piereth Pie I Recipe

Piereth Pie I has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Piereth Pie I has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4.3 mg24%
Magnesium68 mg17%
Potassium148 mg4.2%
Sodium377 mg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber2.5 g10%
Sugars33.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%
Saturated Fat14.9 g74.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 377 mg 15.7%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 2.5 g10%

Sugars 33.6 g

Protein 5.2 g 10.4%

Vitamin A 9% Vitamin C 1%

Calcium 5% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/piereth-pie-i/detail.aspx Embed Table:

Related Searches

39

Chocolaty Peanutty Pie

Per Serving | Calories 886
Protein 16.4 g | Carbs 82.9 g | Fat 57.3 g

58

Gooseberry Pie II

Per Serving | Calories 535
Protein 5.4 g | Carbs 66.8 g | Fat 28.1 g

78

Shepherd's Pie III

Per Serving | Calories 314
Protein 17.4 g | Carbs 35.7 g | Fat 11.4 g

26

Mincemeat/Pumpkin Chiffon Pie

Per Serving | Calories 290
Protein 3.7 g | Carbs 40.5 g | Fat 13.7 g