Piereth Pie I has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Piereth Pie I has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 148 mg | 4.2% | ||
Sodium | 377 mg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | ||
Saturated Fat | 14.9 g | 74.5% |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 377 mg 15.7%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 2.5 g10%
Sugars 33.6 g
Protein 5.2 g 10.4%
Vitamin A 9% Vitamin C 1%
Calcium 5% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 886
Protein 16.4 g | Carbs 82.9 g | Fat 57.3 g
Per Serving | Calories 535
Protein 5.4 g | Carbs 66.8 g | Fat 28.1 g
Per Serving | Calories 314
Protein 17.4 g | Carbs 35.7 g | Fat 11.4 g
Per Serving | Calories 290
Protein 3.7 g | Carbs 40.5 g | Fat 13.7 g