Mincemeat/Pumpkin Chiffon Pie Recipe
Mincemeat/Pumpkin Chiffon Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Mincemeat/Pumpkin Chiffon Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5100 IU | 102% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 56 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 137 mg | 3.9% | ||
| Sodium | 435 mg | 18.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.5 g | 13.5% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 28.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 435 mg 18.1%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 2.7 g10.8%
Sugars 28.9 g
Protein 3.7 g 7.4%
Vitamin A 102% Vitamin C 2%
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
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