Pie, cherry, prepared from recipe
Pie, cherry, prepared from recipe has a average-calorie, average-carb, average-fat and average-protein content.
With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pie, cherry, prepared from recipe has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 409.9 IU | 8.2% | Top 30% | High |
| Retinol | 28.9 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 40.9 mcg | 10.2% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.9 mg | 1% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 77.3 mg | 2.2% | Bottom 30% | Low |
| Sodium | 191.2 mg | 8% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
| Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 54.2 mg 2.3%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber
Sugars
Protein 0.8 g 1.6%
Vitamin A 2.3% Vitamin C 0.5%
Calcium 0.3% Iron 2.8%
*Based on a 2000 Calorie diet
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