Pictsweet Deluxe Steam'ables - Italian Vegetables With Fettuccine has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pictsweet Deluxe Steam'ables - Italian Vegetables With Fettuccine has been given a composite ranking of 70, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 0% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 8.4 g | Carbs 72.4 g | Fat 2.8 g
Per 100g | Calories 215
Protein 0 g | Carbs 53.8 g | Fat 0 g
Per 100g | Calories 93
Protein 1.1 g | Carbs 10.1 g | Fat 5.8 g
Per 100g | Calories 612
Protein 21.5 g | Carbs 0.9 g | Fat 58 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 111
Protein 0 g | Carbs 23.3 g | Fat 1.1 g
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 8.2 g | Fat 0 g