The Vitamin Shoppe - Effervescent C has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 53.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Vitamin Shoppe - Effervescent C has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430.1 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.8 g | 17.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 53.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Fettucine..
Per 100g | Calories 126
Protein 4.6 g | Carbs 20.6 g | Fat 2.7 g
Nutrisoda - Flex
Per 100g | Calories 2
Protein 0 g | Carbs 0.4 g | Fat 0 g
Marks & Spencer - Count On Us Crisps
Per 100g | Calories 340
Protein 8.4 g | Carbs 72.4 g | Fat 2.8 g
Pictsweet Deluxe Steam'ables -..
Per 100g | Calories 91
Protein 3.9 g | Carbs 14.3 g | Fat 0 g
The Vitamin Shoppe - Pro-pudding
Per 100g | Calories 354
Protein 61 g | Carbs 9.8 g | Fat 7.3 g
The Vitamin Shoppe - Spiru-soy..
Per 100g | Calories 353
Protein 41.2 g | Carbs 41.2 g | Fat 1.5 g
The Vitamin Shoppe - Liquid Multi..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
The Vitamin Shoppe - Organic Extra..
Per 100g | Calories 893
Protein 0 g | Carbs 0 g | Fat 100 g
