Pico de Gallo has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Pico de Gallo has been given a composite ranking of 59, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 30%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 960
Protein 23 g | Carbs 53 g | Fat 79 g
Per Serving | Calories 230
Protein 2 g | Carbs 56 g | Fat 0 g
Per Serving | Calories 360
Protein 8 g | Carbs 17 g | Fat 30 g
Per Serving | Calories 490
Protein 16 g | Carbs 90 g | Fat 7 g
Per Serving | Calories 340
Protein 21 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 260
Protein 23 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 530
Protein 19 g | Carbs 53 g | Fat 27 g
Per Serving | Calories 920
Protein 62 g | Carbs 75 g | Fat 40 g