Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 50% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 1710 mg | 71.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1710 mg 71.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 23 g 46%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 756
Protein 49.1 g | Carbs 25 g | Fat 47.6 g
Per Serving | Calories 762
Protein 38.7 g | Carbs 91.4 g | Fat 25 g
Per Serving | Calories 380
Protein 0 g | Carbs 2 g | Fat 42 g
Per Serving | Calories 230
Protein 32 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 260
Protein 9 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 630
Protein 35 g | Carbs 39 g | Fat 36 g
Per Serving | Calories 400
Protein 52 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 260
Protein 32 g | Carbs 3 g | Fat 13 g